Best Physiotherapist For Back, Neck And Knee in Navi Mumbai
How to Find the Best Physiotherapist for Back, Neck, and Knee Pain in Navi Mumbai
Pain in your back, neck, or knee can have a major impact on your daily life. Fortunately, physiotherapy can provide a drug-free and effective solution for treating these conditions. However, with so many physiotherapy clinics in Navi Mumbai, it can be difficult to select the “best.” This guide will assist you in narrowing down your search and finding the best physiotherapist for your specific requirements.
Physical Therapy to Treat Neck Pain
Physical therapy is one of the most frequently used treatments for chronic neck pain. When starting an exercise program that strengthens and stretches the neck, most physical therapy programs for neck pain aim to alleviate pain and/or stiffness. The methods and exercises used in physical therapy, as well as the length of the treatment plan, can differ from person to person.
Physical Therapy Treatment Methods:
There are two common forms of physical therapy:
- Passive physical therapy is when treatments are administered without the patient’s active participation. There are numerous treatment options available, including ice packs, heat therapy, massage therapy, ultrasound, electrotherapy, and others. The purpose of passive physical therapy is to help alleviate pain and swelling.
- The patient uses their own body to move during stretches and exercises known as active physical therapy. By increasing neck strength and flexibility, these muscles may become less painful and more capable of maintaining good posture, reducing stress on the cervical spine.
Knee Pain: How Can Physiotherapy Help?
Every patient’s concerns and discomfort are unique. As a result, physiotherapists’ approaches will differ. They begin by learning about your medical history, assessing your current condition, developing a treatment plan, and providing you with devices and exercises to help you manage your pain.
There are two types of knee pain: acute and chronic. Acute pain is often caused by injuries or infections. Chronic pain, on the other hand, is one that occurs for a specific reason or has existed for a long period of time. It is also a condition that can develop in patients as a result of other physical conditions.
There are several types of physical therapy or physiotherapy for knee pain. These therapies can greatly improve your condition. It reduces joint pain, swelling, and stiffness. This enables patients to walk, move, kneel, crouch, bend, and sit in comfort.
Different Physiotherapy Techniques
- Hydrotherapy: As the name implies, hydrotherapy involves the use of water in the healing process. Its purpose is to increase blood flow, which will alleviate the symptoms of that specific illness.
- Cryotherapy: Another name for this therapeutic approach is cold therapy. This kind of therapy involves treating and mending tissues that may have been harmed by lesions with low temperatures.
- Electrotherapy: Electrotherapy is the application of electrical energy for the treatment of knee pain. Muscle spasms are reduced and greatly relaxed by this type of therapy. Along with improving muscle repair and blood circulation, the therapy will also increase patient mobility. Electrotherapy aids in both post-operative care and muscle stimulation following immediate surgical procedures.
- Exercise Therapy: Patients with therapeutic goals are the focus of this type of physiotherapy. Helping the patient return to normal musculoskeletal function is the goal of exercise therapy. With neuro-education, gait training, and therapeutic activities, your pain will be managed and your condition will improve. Muscle strength, resistance, and VMO are the main goals of specific exercise therapy.
- Manual Therapy: A chiropractor or osteopathic physician uses manual therapy, a physical form of treatment, to address the symptoms of musculoskeletal pain.
Physical Therapy Activities to Reduce Lower Back Pain
A physical therapist who specializes in back pain diagnoses you if you have lower back pain and recommends a customized treatment plan that will provide you with adequate relief. Lower back pain physiotherapy helps you maintain a pain-free lifestyle and helps prevent future recurrences of back pain, which has a high chance of happening. Making sure you understand back pain, your treatment options, and how to receive treatment is the first step.
Pain relief, better performance in daily activities, posture correction, and prevention of recurrence are the main goals of physical therapy for back pain. Physiotherapy for back pain uses a variety of techniques to treat the condition because it necessitates a multifaceted approach. You will receive a good amount of pain relief from the treatment that is tailored to you. The following is how lower back pain can be relieved by a physical therapist for back pain:
● Machine-Assisted Therapy
A physical therapist that treats back pain may use devices such as ultrasound therapy, transcutaneous electrical nerve stimulation (TENS), and interfereential therapy (IFT) to lessen pain. Every machine is specialized in focusing on the structures that give rise to back pain. Inflammation and pain can be effectively reduced by them.
● LASER Therapy
In order to lessen back pain and start the healing process, LASER therapy employs a particular wavelength of energy. It lessens back muscle spasms and promotes the regeneration of the back’s structural elements. It expedites healing by enhancing blood circulation in the vicinity of the wound.
● Chiropractic for Back Pain
Spinal manipulation and mobilization are two chiropractic techniques used to treat back pain in the lower back. Chiropractic care enhances the function of the back joints and helps restore range of motion. Lower back pain treated with chiropractic care also helps to improve the motion of the soft tissues surrounding the spine and lessen irritability of the nerves.
● Decompression Therapy
Reducing pressure on the spine, especially on the intervertebral discs, is facilitated by decompression therapy. The process of motorized decompression lessens the strain on the spinal structures. Back pain physiotherapy promotes better nutrient exchange at the site of injury and permits the healing of injured structures.
Lower Back Pain Exercises in Physiotherapy
You are prescribed specific exercises to help with pain relief. They relieve tension from the back’s supporting structures. Exercises for the nerves can ease tension and lessen pain that radiates. Exercises that gradually strengthen the gliding muscles surrounding the spine improve their strength and endurance.
● Ergonomics
By ensuring that you do not strain your back while performing daily tasks, ergonomics can help. Making changes to your way of living to sit, stand, walk, bend, and work better will improve your function. They also support the maintenance of the pain relief from the back pain treatment and help avoid recurrence.
You can reduce the number of physiotherapists in Navi Mumbai who can effectively treat your knee, neck, and back pain by taking these factors into account. Recall that receiving physical therapy is an investment in your overall health and wellbeing. Move forward with your journey to a pain-free, active life without delay!
